Jackie's Shoulder Workout

Dumbbell Shoulder Press 4 X 8-10Reps
Dumbbell Upright Row 4 X 8-10Reps
Side Lateral Raise 3 X 8-10Reps
Front Raise 3 X 8-10Reps
Bent Over Rear Delt Fly 3 X 8-10Reps

Please feel free to leave me comme

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